brianvanniekerk's Journal, 14 February 2022

211.0 lb Lost so far: 38.1 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

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2592 kcal

Fat: 136.35g | Prot: 105.57g | Carb: 228.73g.   Breakfast: Chocolate Cupcake without Icing or Filling, Lancewood Double Cream Yoghurt, Fair Cape Full Cream Milk, Almonds, Simple Truth Organic Crunchy Peanut Butter, Health Connection Wholefoods Blackstrap Molasses, Oats Cereal (Dry, Not Fortified), Almonds, Lancewood Double Cream Yoghurt, Chocolate Cupcake without Icing or Filling. Lunch: Almonds, Bonne Maman Lemon Curd, Lancewood Double Cream Yoghurt, Chocolate Cupcake without Icing or Filling. Dinner: Carrots, Chicken Meat and Skin (Roasting, Roasted, Cooked), Sweet Potato, Broccoli, Sunflower Oil, Potato, Cauliflower. Snacks/Other: Lancewood Double Cream Yoghurt, Chocolate Cupcake without Icing or Filling, Nestle Kit Kat (Fun Size). more...

2371 kcal

Activities & Exercise: Resting - 17 hours and 55 minutes, Walking (moderate) - 3/mph - 5 minutes, Sleeping - 6 hours. more...