Weigh In record (no journal entry) for 13 February 2022
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188.2 lb
Lost so far: 21.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2022:
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2023 kcal
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Fat: 130.81g | Prot: 130.24g | Carb: 82.63g.
Breakfast: Great Value Mixed Nuts, Whole Milk. Lunch: Pulled Pork, GFS Meatballs. Dinner: King's Hawaiian Hawaiian Sweet Rolls, Pulled Pork, Buffalo Wild Wings Chicken Wings (1), GFS Meatballs. more...
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gaining 2.8 lb a week
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