Weigh In record (no journal entry) for 25 October 2014
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231.5 lb
Lost so far: 0 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2014:
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624 kcal
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Fat: 29.61g | Prot: 27.97g | Carb: 65.96g.
Breakfast: Szczypiorek, Czosnek, Omlet. Lunch: Sałata Lodowa (w tym Odmiana Sałaty Kruchej), Mięso z Piersi Kurczak, Ser Gouda, Bułka z Ziarnami. Snacks/Other: Słodkie Cukierki Czekoladowe, Miód, Cukier, Zielona Herbata. more...
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2663 kcal
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Activities & Exercise:
Shopping - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 11 hours and 30 minutes. more...
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losing 4.6 lb a week
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