Weigh In record (no journal entry) for 13 February 2022
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167.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2022:
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1870 kcal
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Fat: 65.75g | Prot: 78.17g | Carb: 240.22g.
Breakfast: Mulino Bianco Girotondi. Lunch: Gallette di Riso Scotti MIO, Sale MIO, Petto di Pollo MIO. Snacks/Other: Mulino Bianco Girotondi, Peanut Butter Crunchy Fiorentini MIO, Nutella Ferrero MIO, Fette Biscottate Integrali Mulino Bianco MIO. more...
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losing 3.1 lb a week
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