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Keeping off the scales today; don't wanna know. I feel slimmer and feel the energy expended and calories consumed, should be showing some loss, (calories in, calories out; simple formula, right?). Start day with 5 sets of 20 push ups, 10 sit ups, some stretches especially hips to keep lower back in tune. I do 3 sets of 15 roll outs on ab roller. So far today 18,500 steps from two hikes; one is fairly rigorous up a creek to falls. One more hike with my four legged pal so a few more steps. For the day and after dinner now over 25,000 steps. No booze for a 9 days.
Diet Calendar Entries for 12 February 2022:
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2024 kcal
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Fat: 102.90g | Prot: 92.79g | Carb: 214.85g.
Breakfast: Frozen Blueberries, Bananas, Yupik Organic pumpkin seeds. Lunch: Kirkland Signature Coconut Oil, Rye Bread, Beef Pastrami (Cured), Green Tea. Dinner: Beef Stew with Potatoes and Vegetables in Gravy, Tea (Brewed). Snacks/Other: Grapes, Blue Cheese, Jack Link's Teriyaki Beef Jerky, Baker's Unsweetened Chocolate, matrimonial date squares, barkTHINS Dark Chocolate Almond with Sea Salt. more...
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4053 kcal
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Activities & Exercise:
Hiking - 3 hours and 46 minutes, Pushups - 3 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 11 hours and 51 minutes, Sleeping - 8 hours. more...
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