Weigh In record (no journal entry) for 12 February 2022
|
124.8 lb
Lost so far: 35.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 February 2022:
|
540 kcal
|
Fat: 31.12g | Prot: 39.00g | Carb: 30.29g.
Dinner: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade, Cooked, Broiled) , Glory Foods Seasoned Southern Style Green Beans. Snacks/Other: Jack Link's Original Beef Steak (50 Calorie Pack), Hershey's Milk Chocolate Bar with Almonds. more...
|
losing 0.8 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
peeperjj's weight history
|