darioagnolin's Journal, 12 February 2022

193.2 lb Lost so far: 0 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

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672 kcal

Fat: 28.85g | Prot: 42.23g | Carb: 62.32g.   Breakfast: Coffee. Lunch: Pickled Peppers, Christie Toppables Crackers, Deli Turkey or Chicken Breast Meat, Pickles, Noah Martin Turkey Pepperoni. Dinner: Broccoli, Meat Loaf. Snacks/Other: Prana Kilimanjaro Deluxe Chocolate Mix, Oranges . more...

2285 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...