Weigh In record (no journal entry) for 12 February 2022
|
116.2 lb
Lost so far: 11.7 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 February 2022:
|
748 kcal
|
Fat: 31.52g | Prot: 50.71g | Carb: 62.52g.
Breakfast: Coburger Bayrischer Weichkäse Blauschimmel, Harry Sammy's Super Sandwich, Kaffee. Lunch: Gut Bartenhof Delikatess Rohschinken, Blumenkohlpizza. Dinner: Milfina Milch 1,5% Fett, Knusperone Premium Knusper Müsli Triple Choc. more...
|
|
1794 kcal
|
Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 10 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mona54's weight history
|