ahopkins1210's Journal, 24 October 2014

Weigh In record (no journal entry) for 24 October 2014

246.4 lb Lost so far: 32.6 lb. Still to go: 66.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 October 2014:

320 kcal

Fat: 5.00g | Prot: 8.00g | Carb: 64.00g. Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar. more...

3133 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 1.2 lb a week


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