Weigh In record (no journal entry) for 11 February 2022
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188.8 lb
Lost so far: 21.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2022:
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1301 kcal
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Fat: 65.74g | Prot: 57.45g | Carb: 135.77g.
Breakfast: Whole Milk. Dinner: Tortilla Corn Chips, Rosarita Refried Beans, Spanish Rice, Mission Foods White Corn Tortilla, Beef Steak, Sour Cream. Snacks/Other: Keto Krisp Almond Butter Bar. more...
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losing 7.7 lb a week
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