Weigh In record (no journal entry) for 24 October 2014
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200.2 lb
Lost so far: 3.2 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2014:
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1924 kcal
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Fat: 68.54g | Prot: 54.59g | Carb: 276.74g.
Breakfast: Crystal Farms Mozzarella String Cheese Sticks, Apples , Kellogg's Rice Krispies Treats (37g). Lunch: Egg Roll with Beef and/or Pork, Chinese Fried Rice, Tai Pei Chicken and Broccoli. Dinner: Friendly's Heath Friend-Z. Snacks/Other: Pennysticks Mini Pretzels. more...
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losing 0.8 lb a week
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