allanpendlebury's Journal, 11 February 2022

197.0 lb Lost so far: 8.0 lb.    Still to go: 17.0 lb.    Diet followed 100%.

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2086 kcal

Fat: 101.30g | Prot: 92.66g | Carb: 235.80g.   Breakfast: Toasted Multigrain Bread, Yupik Organic pumpkin seeds, Bananas, Frozen Blueberries, Coffee. Lunch: Kiwi Fruit, Hard-Boiled Egg, Oatmeal, Green Tea. Dinner: Tea (Brewed), Beef Stew with Potatoes and Vegetables in Gravy, Baking Powder or Buttermilk Biscuit (Home Recipe). Snacks/Other: barkTHINS Dark Chocolate Almond with Sea Salt, matrimonial date squares, Baker's Unsweetened Chocolate, Jack Link's Teriyaki Beef Jerky, Blue Cheese. more...

3531 kcal

Activities & Exercise: Hiking - 2 hours and 44 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 12 hours and 56 minutes. more...