Weigh In record (no journal entry) for 11 February 2022
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260.0 lb
Lost so far: 87.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2022:
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1521 kcal
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Fat: 93.83g | Prot: 55.86g | Carb: 119.89g.
Breakfast: Butter , Italian Bread , Reese's Peanut Butter Egg, Trader Joe's 70% Dark Chocolate Wedges. Lunch: Duke's Mayonnaise, Martin's Sandwich Potato Rolls, Bologna, Hormel Original Pepperoni Slices. Dinner: Cowboy Chicken 1/4 Dark Rotisserie Chicken, Great Value Sharp Cheddar Cheese, Crackers . Snacks/Other: Millville Fiber Now Cinnamon Coffee Cake. more...
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losing 4.7 lb a week
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