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Yesterday was a good day. I hope today is just as good.
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118.2 lb
Lost so far: 62.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2014:
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505 kcal
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Fat: 24.25g | Prot: 12.50g | Carb: 66.00g.
Breakfast: Simple Truth Black Chia Seeds, Meijer Brazil Nuts, Valued Naturals Dried Pitted Dates, Kroger Old Fashioned Oatmeal. more...
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steady weight
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