AMAlviar's Journal, 16 April 2011

so i guess my fit foods is working well so far. im in love w/ thier food and really doing well not to overeat even last night on a cheat day i didnt go over my RDI

230.8 lb Lost so far: 5.0 lb.    Still to go: 30.8 lb.    Diet followed reasonably well.

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2123 kcal

Fat: 84.86g | Prot: 125.71g | Carb: 225.06g.   Breakfast: Berries & Yogurt, Tazo Passion Shaken Iced Tea Lemonade (Venti). Lunch: Fruit Punch, 6" Chicken and Bacon Ranch. Dinner: Whole Milk, Gimme More Chicken Salad. more...

2550 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...