Weigh In record (no journal entry) for 22 May 2009
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235.3 lb
Lost so far: 14.9 lb.
Still to go: 10.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2009:
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2484 kcal
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Fat: 97.68g | Prot: 99.46g | Carb: 282.41g.
Breakfast: hostess cupcakes, baked ruffles, fiber one bar. Lunch: hostess cupcakes, baked cheetos, greek yogurt, berries, slice swiss, roast beef, weight watchers bun. Dinner: soup cheese, wheat bread, whip cream, apple pie, bbq salmon, bbq chicken breast, beer. more...
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2959 kcal
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Activities & Exercise:
Resting - 12 hours, Sleeping - 6 hours, Sitting - 5 hours, Walking (slow) - 2/mph - 1 hour. more...
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gaining 4.2 lb a week
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