Weigh In record (no journal entry) for 24 October 2014
|
149.7 lb
Lost so far: 4.6 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 October 2014:
|
582 kcal
|
Fat: 25.75g | Prot: 15.06g | Carb: 71.05g.
Breakfast: Quaker Cruesli 4 Noten, Honing, AH Yoghurt Griekse Stijl. more...
|
gaining 0.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
viviandijkstra's weight history
|