Date started: 24 Mar 11

Date	Weight	How closely followed?	Goal: 225.0 lb Start: 255.6 lb
02 Apr 18	237.9 lb	Reasonably Well
14 Sep 17	235.0 lb	Reasonably Well
13 Sep 17	235.7 lb	Reasonably Well
12 Sep 17	238.1 lb	Reasonably Well
11 Sep 17	239.4 lb	Reasonably Well
10 Jul 17	240.1 lb	Reasonably Well
22 Jun 17	242.1 lb	Reasonably Well
02 Jun 17	244.5 lb	Reasonably Well
01 Jun 17	244.9 lb	Reasonably Well
26 May 17	245.6 lb	Reasonably Well
26 Apr 17	245.8 lb	Reasonably Well
27 Mar 17	245.4 lb	Reasonably Well
22 Mar 17	245.8 lb	Reasonably Well
27 Oct 16	253.1 lb	Reasonably Well
26 Oct 16	254.9 lb	Reasonably Well
25 Oct 16	256.0 lb	Reasonably Well
20 Oct 16	254.3 lb	Reasonably Well
19 Oct 16	253.3 lb	Reasonably Well
18 Oct 16	255.3 lb	Reasonably Well
17 Oct 16	257.9 lb	Reasonably Well
25 Jul 16	247.4 lb	Reasonably Well
24 Jul 16	249.1 lb	Reasonably Well
21 Jul 16	249.8 lb	Reasonably Well
04 Jul 16	244.7 lb	Reasonably Well
01 Jul 16	245.8 lb	Reasonably Well
18 Jun 16	246.7 lb	Reasonably Well
28 Jan 16	229.3 lb	Reasonably Well
26 Jan 16	229.7 lb	Reasonably Well
25 Jan 16	231.7 lb	Reasonably Well
16 Jan 16	227.7 lb	Reasonably Well
08 Jan 16	227.7 lb	Reasonably Well
16 Dec 15	224.4 lb	Reasonably Well
15 Dec 15	224.6 lb	Reasonably Well
12 Dec 15	224.2 lb	Reasonably Well
11 Dec 15	225.8 lb	Reasonably Well
10 Dec 15	226.2 lb	Reasonably Well
09 Dec 15	227.5 lb	Reasonably Well
08 Dec 15	228.2 lb	Reasonably Well
07 Dec 15	228.8 lb	Reasonably Well
06 Dec 15	230.8 lb	Reasonably Well
21 Nov 15	228.2 lb	Reasonably Well
19 Nov 15	229.3 lb	Reasonably Well
18 Nov 15	229.5 lb	Reasonably Well
15 Nov 15	229.5 lb	Reasonably Well
14 Nov 15	229.7 lb	Reasonably Well
11 Nov 15	231.0 lb	Reasonably Well
10 Nov 15	231.7 lb	Reasonably Well
09 Nov 15	234.8 lb	Reasonably Well
08 Nov 15	237.0 lb	Reasonably Well
02 Nov 15	239.0 lb	Reasonably Well
09 Oct 15	238.3 lb	Reasonably Well
25 Sep 15	239.0 lb	Reasonably Well
01 Aug 15	234.6 lb	Reasonably Well
30 Jul 15	236.8 lb	Reasonably Well
23 Jul 15	236.3 lb	Reasonably Well
22 Jul 15	237.9 lb	Reasonably Well
19 Jul 15	237.7 lb	Reasonably Well
18 Jul 15	237.9 lb	Reasonably Well
25 Jun 15	235.5 lb	Reasonably Well
19 Jun 15	236.6 lb	Reasonably Well
18 Jun 15	238.5 lb	Reasonably Well
07 Jun 15	238.5 lb	Reasonably Well
06 Jun 15	239.0 lb	Reasonably Well
05 Jun 15	239.6 lb	Reasonably Well
01 Jun 15	239.9 lb	Reasonably Well
29 May 15	238.5 lb	Reasonably Well
27 May 15	239.2 lb	Reasonably Well
25 May 15	240.5 lb	Reasonably Well
23 May 15	240.1 lb	Reasonably Well
22 May 15	240.5 lb	Reasonably Well
21 May 15	241.6 lb	Reasonably Well
20 May 15	244.6 lb	Reasonably Well
27 Apr 15	239.6 lb	Reasonably Well
24 Apr 15	240.5 lb	Reasonably Well
05 Feb 15	235.2 lb	Reasonably Well
21 Jan 15	237.2 lb	Reasonably Well
20 Jan 15	238.1 lb	Reasonably Well
19 Jan 15	238.8 lb	Reasonably Well
27 Sep 14	220.5 lb	Reasonably Well
25 Sep 14	221.3 lb	Reasonably Well
23 Sep 14	226.7 lb	Reasonably Well
11 Sep 14	225.3 lb	Reasonably Well
10 Sep 14	227.1 lb	Reasonably Well
02 Aug 14	218.9 lb	Reasonably Well
10 May 14	217.2 lb	Reasonably Well
08 May 14	218.3 lb	Reasonably Well
07 May 14	218.5 lb	Reasonably Well
29 Apr 14	217.8 lb	Reasonably Well
28 Apr 14	220.0 lb	Reasonably Well
27 Apr 14	220.7 lb	Reasonably Well
26 Apr 14	220.7 lb	Reasonably Well
25 Apr 14	220.9 lb	Reasonably Well
24 Apr 14	221.3 lb	Reasonably Well
23 Apr 14	221.6 lb	Reasonably Well
07 Mar 14	215.4 lb	Reasonably Well
19 Feb 14	216.9 lb	Reasonably Well
16 Feb 14	217.6 lb	Reasonably Well
15 Feb 14	218.9 lb	Reasonably Well
04 Feb 14	220.7 lb	Reasonably Well
31 Jan 14	221.6 lb	Reasonably Well
25 Jan 14	221.3 lb	Reasonably Well
21 Jan 14	222.0 lb	Reasonably Well
18 Jan 14	222.0 lb	Reasonably Well
10 Jan 14	224.0 lb	Reasonably Well
04 Jan 14	224.6 lb	Reasonably Well
09 Dec 13	223.8 lb	Reasonably Well
21 Nov 13	223.1 lb	Reasonably Well
08 Nov 13	223.3 lb	Reasonably Well
07 Nov 13	223.8 lb	Reasonably Well
02 Nov 13	224.2 lb	Reasonably Well
29 Sep 13	224.2 lb	Reasonably Well
26 Sep 13	223.3 lb	Reasonably Well
25 Sep 13	224.0 lb	Reasonably Well
24 Sep 13	225.8 lb	Reasonably Well
21 Sep 13	222.7 lb	Reasonably Well
20 Sep 13	221.6 lb	Reasonably Well
19 Sep 13	222.9 lb	Reasonably Well
18 Sep 13	222.6 lb	Reasonably Well
17 Sep 13	223.8 lb	Reasonably Well
16 Sep 13	224.0 lb	Reasonably Well
15 Sep 13	224.4 lb	Reasonably Well
14 Sep 13	222.2 lb	Reasonably Well
13 Sep 13	224.0 lb	Reasonably Well
12 Sep 13	222.4 lb	Reasonably Well
11 Sep 13	221.6 lb	Reasonably Well
10 Sep 13	222.2 lb	Reasonably Well
09 Sep 13	224.6 lb	Reasonably Well
08 Sep 13	223.1 lb	Reasonably Well
07 Sep 13	223.5 lb	Reasonably Well
06 Sep 13	223.5 lb	Reasonably Well
05 Sep 13	224.6 lb	Reasonably Well
04 Sep 13	224.9 lb	Reasonably Well
03 Sep 13	225.5 lb	Reasonably Well
02 Sep 13	225.8 lb	Reasonably Well
01 Sep 13	225.3 lb	Reasonably Well
11 Jul 13	216.5 lb	Reasonably Well
10 Jul 13	218.3 lb	Reasonably Well
08 Jul 13	219.1 lb	Reasonably Well
23 Jun 13	219.6 lb	Reasonably Well
25 May 13	218.5 lb	Reasonably Well
30 Apr 13	217.8 lb	Reasonably Well
15 Apr 13	218.0 lb	Reasonably Well
14 Apr 13	218.9 lb	Reasonably Well
13 Apr 13	220.0 lb	Reasonably Well
10 Mar 13	218.5 lb	Reasonably Well
09 Mar 13	219.1 lb	Reasonably Well
03 Feb 13	214.5 lb	Reasonably Well
30 Jan 13	214.5 lb	Reasonably Well
27 Jan 13	215.8 lb	Reasonably Well
26 Jan 13	216.5 lb	Reasonably Well
17 Jan 13	217.8 lb	Reasonably Well
16 Jan 13	217.6 lb	Reasonably Well
29 Dec 12	217.2 lb	Reasonably Well
28 Dec 12	218.7 lb	Reasonably Well
27 Dec 12	219.6 lb	Reasonably Well
26 Oct 12	210.5 lb	Reasonably Well
25 Oct 12	214.6 lb	Reasonably Well
02 Oct 12	209.9 lb	Reasonably Well
22 Sep 12	208.3 lb	Reasonably Well
17 May 12	200.8 lb	Reasonably Well
24 Apr 12	200.6 lb	Reasonably Well
03 Apr 12	202.2 lb	Reasonably Well
02 Apr 12	202.6 lb	Reasonably Well
01 Apr 12	203.3 lb	Reasonably Well
25 Mar 12	204.6 lb	Reasonably Well
22 Mar 12	205.5 lb	Reasonably Well
12 Mar 12	206.1 lb	Reasonably Well
06 Mar 12	205.7 lb	Reasonably Well
05 Mar 12	205.7 lb	Reasonably Well
02 Mar 12	203.5 lb	Reasonably Well
01 Mar 12	204.1 lb	Reasonably Well
29 Feb 12	204.1 lb	Reasonably Well
28 Feb 12	204.6 lb	Reasonably Well
02 Feb 12	200.8 lb	Reasonably Well
25 Jan 12	201.7 lb	Reasonably Well
23 Jan 12	203.7 lb	Reasonably Well
16 Jan 12	203.0 lb	Reasonably Well
09 Jan 12	211.2 lb	Reasonably Well
02 Jan 12	204.6 lb	Reasonably Well
01 Jan 12	206.4 lb	Reasonably Well
16 Dec 11	203.5 lb	Reasonably Well
15 Dec 11	203.5 lb	Reasonably Well
14 Dec 11	203.5 lb	Reasonably Well
13 Dec 11	203.9 lb	Reasonably Well
12 Dec 11	204.6 lb	Reasonably Well
30 Nov 11	204.4 lb	Reasonably Well
29 Nov 11	205.7 lb	Reasonably Well
28 Nov 11	206.8 lb	Reasonably Well
27 Nov 11	208.6 lb	Reasonably Well
21 Nov 11	201.5 lb	Reasonably Well
18 Nov 11	202.4 lb	Reasonably Well
16 Nov 11	202.8 lb	Reasonably Well
15 Nov 11	205.0 lb	Reasonably Well
11 Nov 11	205.7 lb	Reasonably Well
10 Nov 11	206.6 lb	Reasonably Well
09 Nov 11	206.8 lb	Reasonably Well
07 Nov 11	207.0 lb	Reasonably Well
25 Aug 11	194.2 lb	Reasonably Well
24 Aug 11	194.7 lb	Reasonably Well
19 Jul 11	194.7 lb	Reasonably Well
08 Jul 11	195.8 lb	Reasonably Well
24 Jun 11	196.9 lb	Reasonably Well
19 Jun 11	197.1 lb	Reasonably Well
18 Jun 11	197.5 lb	Reasonably Well
17 Jun 11	197.8 lb	Reasonably Well
16 Jun 11	198.0 lb	Reasonably Well
15 Jun 11	199.3 lb	Reasonably Well
11 Jun 11	199.3 lb	Reasonably Well
10 Jun 11	200.6 lb	Reasonably Well
09 Jun 11	201.1 lb	Reasonably Well
02 Jun 11	201.1 lb	Reasonably Well
01 Jun 11	201.9 lb	Reasonably Well
25 May 11	202.2 lb	Reasonably Well
24 May 11	203.0 lb	Reasonably Well
20 May 11	203.9 lb	Reasonably Well
19 May 11	204.1 lb	Reasonably Well
17 May 11	204.6 lb	Reasonably Well
27 Apr 11	203.8 lb	Reasonably Well
26 Apr 11	205.2 lb	Reasonably Well
25 Apr 11	205.4 lb	Reasonably Well
19 Apr 11	205.5 lb	Reasonably Well
18 Apr 11	205.9 lb	Reasonably Well
07 Apr 11	206.8 lb	Reasonably Well
31 Mar 11	207.7 lb	Reasonably Well
29 Mar 11	208.1 lb	Reasonably Well
28 Mar 11	209.2 lb	Reasonably Well
24 Mar 11	255.6 lb	Reasonably Well

Date started: 04 May 10

Date	Weight	How closely followed?	Goal: 195.0 lb Start: 243.4 lb
22 Mar 11	209.2 lb	Reasonably Well
21 Mar 11	210.3 lb	Reasonably Well
19 Mar 11	210.8 lb	Reasonably Well
10 Mar 11	211.6 lb	Reasonably Well
09 Mar 11	212.5 lb	Reasonably Well
23 Feb 11	213.4 lb	Reasonably Well
21 Feb 11	214.1 lb	Reasonably Well
19 Feb 11	214.3 lb	Reasonably Well
18 Feb 11	215.8 lb	Reasonably Well
14 Feb 11	218.3 lb	Reasonably Well
30 Jan 11	218.5 lb	Reasonably Well
29 Jan 11	217.6 lb	Reasonably Well
26 Jan 11	219.6 lb	Reasonably Well
21 Jan 11	219.6 lb	Reasonably Well
19 Jan 11	220.0 lb	Reasonably Well
14 Jan 11	220.7 lb	Reasonably Well
08 Jan 11	222.9 lb	Reasonably Well
06 Jan 11	223.5 lb	Reasonably Well
04 Jan 11	223.8 lb	Reasonably Well
03 Jan 11	224.6 lb	Reasonably Well
27 Dec 10	224.4 lb	Reasonably Well
17 Dec 10	226.0 lb	Reasonably Well
14 Dec 10	227.5 lb	Reasonably Well
13 Dec 10	228.0 lb	Reasonably Well
11 Dec 10	226.9 lb	Reasonably Well
10 Dec 10	227.7 lb	Reasonably Well
08 Dec 10	226.4 lb	Reasonably Well
28 Nov 10	224.2 lb	Reasonably Well
27 Nov 10	226.4 lb	Reasonably Well
25 Nov 10	223.8 lb	Reasonably Well
24 Nov 10	225.1 lb	Reasonably Well
23 Nov 10	225.1 lb	Reasonably Well
22 Nov 10	226.4 lb	Reasonably Well
21 Nov 10	229.1 lb	Reasonably Well
20 Nov 10	229.5 lb	Reasonably Well
18 Nov 10	229.9 lb	Reasonably Well
17 Nov 10	230.4 lb	Reasonably Well
12 Nov 10	230.8 lb	Reasonably Well
06 Nov 10	232.2 lb	Reasonably Well
01 Nov 10	230.3 lb	Reasonably Well
31 Oct 10	233.0 lb	Reasonably Well
30 Oct 10	233.7 lb	Reasonably Well
22 Oct 10	236.6 lb	Poorly
20 Oct 10	235.9 lb	Reasonably Well
19 Oct 10	237.7 lb	Poorly
15 Oct 10	237.2 lb	Reasonably Well
13 Oct 10	238.3 lb	Reasonably Well
12 Oct 10	239.4 lb	Reasonably Well
11 Oct 10	240.7 lb	Reasonably Well
10 Oct 10	242.7 lb	Reasonably Well
09 Oct 10	245.8 lb	Reasonably Well
23 Aug 10	237.2 lb	Reasonably Well
24 Jul 10	237.7 lb	Reasonably Well
21 Jul 10	237.7 lb	Reasonably Well
19 Jul 10	238.3 lb	Reasonably Well
16 Jul 10	238.8 lb	Reasonably Well
15 Jul 10	238.8 lb	Reasonably Well
14 Jul 10	240.5 lb	Reasonably Well
13 Jul 10	240.7 lb	Reasonably Well
11 Jul 10	241.2 lb	Reasonably Well
10 Jul 10	241.6 lb	Reasonably Well
09 Jul 10	241.4 lb	Reasonably Well
08 Jul 10	241.8 lb	Reasonably Well
05 Jul 10	241.8 lb	Reasonably Well
13 Jun 10	241.6 lb	Reasonably Well
10 Jun 10	242.1 lb	Poorly
19 May 10	239.9 lb	Reasonably Well
12 May 10	239.0 lb	Reasonably Well
11 May 10	239.9 lb	Reasonably Well
10 May 10	240.3 lb	Reasonably Well
08 May 10	243.6 lb	Reasonably Well
07 May 10	242.3 lb	Reasonably Well
05 May 10	244.3 lb	Reasonably Well
04 May 10	243.4 lb	Reasonably Well