Weigh In record (no journal entry) for 23 October 2014
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231.9 lb
Lost so far: 0 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2014:
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3108 kcal
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Fat: 114.17g | Prot: 103.78g | Carb: 411.99g.
Breakfast: McDonald's Cheeseburger. Lunch: McDonald's Coca-Cola (Duża), McDonald's Sałatka (Mała), McDonald's Big Mac. Dinner: KFC Qurrito. Snacks/Other: TUC Original, Miód, Cukier, Zielona Herbata, Słodkie Cukierki Czekoladowe, Cappy Sok Pomarańczowy. more...
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3168 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 23 minutes, Sleeping - 7 hours, Resting - 7 hours and 37 minutes, Desk Work - 9 hours. more...
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gaining 12.3 lb a week
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