Weigh In record (no journal entry) for 10 February 2022
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105.8 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2022:
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800 kcal
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Fat: 27.47g | Prot: 53.02g | Carb: 83.97g.
Breakfast: الموز, المراعي حليب كامل الدسم, جوز عادي, الشوفان. Lunch: البصل, خبز, صدر دجاج مشوي أو مخبوز (الجلد لا يؤكل). Dinner: كبة موصلية, الطماطم. Snacks/Other: الجنيدي لبن رايب. more...
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losing 8.5 lb a week
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