Weigh In record (no journal entry) for 22 October 2014
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146.0 lb
Lost so far: 18.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2014:
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747 kcal
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Fat: 32.05g | Prot: 27.28g | Carb: 85.09g.
Breakfast: Coffee-Mate French Vanilla Powder Coffee Creamer, Coffee. Lunch: Chef Boyardee Microwaveable Spaghetti & Meatballs Bowl, Stampede Boneless Beef Ribeye Steak. Snacks/Other: Keebler Mini Fudge Stripes Cookies, Goya Garlic Plantain Chips, Quaker Soft Baked Oatmeal Cookies - Raisins. more...
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gaining 0.2 lb a week
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