Weigh In record (no journal entry) for 09 February 2022
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176.6 lb
Lost so far: 23.2 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2022:
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1810 kcal
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Fat: 76.50g | Prot: 84.00g | Carb: 189.00g.
Breakfast: Speedway SuperAmerica Sausage, Egg & Cheese Tornado. Lunch: Pizza Hut 14" Large Meat Lover's Hand-Tossed Style Pizza. Dinner: Birds Eye Steamfresh Mixed Vegetables, Idahoan Foods Original Mashed Potatoes, Campbell's Chunky Savory Chicken with White & Wild Rice Soup. Snacks/Other: Jack Link's Beef Steak Bites - Teriyaki, Wegmans Colby Jack Cheese Cracker Cuts. more...
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losing 5.6 lb a week
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