|
On vacation and I lost 1/2 pound after 5 days away so far. This isn't magic. I'm staying with a friend and we are eating "at home". All bets are off for this coming weekend tho... LOL.
|
115.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 October 2014:
|
1064 kcal
|
Fat: 32.29g | Prot: 94.15g | Carb: 103.12g.
Breakfast: Red Raspberries, Cottage Cheese (Nonfat) . Lunch: Baby Spinach, Red Raspberries, Skinless Chicken Breast, Tomatoes, Bolthouse Farms Creamy Basil Greek Yogurt Dressing, Cucumber (Peeled) , Goats Cheese (Soft) . Dinner: Plantains, Thousand Island Salad Dressing, Tomatoes, Lettuce, Puerto Rican Style Seafood Paella (Paella A La Marinera). more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MonaMartin's weight history
|