rmg101's Journal, 15 April 2011

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185.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 April 2011:
1338 kcal Fat: 22.71g | Prot: 40.86g | Carb: 259.54g.   Breakfast: Navels Oranges, Coffee Creamer. Lunch: Cream Substitute (Powdered), Honey Nut Cheerios, Oranges, Chewy Trail Mix Granola Bars - Fruit & Nut. Dinner: Raisins, Lentil Soup with Vegetables. Snacks/Other: ice cream sandwich. more...
gaining 2.0 lb a week

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