Weigh In record (no journal entry) for 08 February 2022
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189.8 lb
Lost so far: 20.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2022:
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1550 kcal
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Fat: 91.97g | Prot: 79.35g | Carb: 118.29g.
Breakfast: Whole Milk. Lunch: Carrots, Apples . Dinner: Shop 'n Save Colby Jack Cheese, Ground Beef (80% Lean / 20% Fat) , Rosarita Refried Beans, Corn Tortillas . Snacks/Other: Strawberries, Keto Krisp Almond Butter Bar. more...
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losing 1.9 lb a week
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