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Body Fat 22.4%
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217.8 lb
Lost so far: 1.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2011:
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1853 kcal
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Fat: 101.26g | Prot: 66.88g | Carb: 154.65g.
Breakfast: Berry Pomegranate, Coffee. Lunch: fat free classic Italian, Cherry Tomatoes, Egg White, Bacon Bits, Croutons, Shredded Cheese, Iceberg Salad. Dinner: French Fries, Burnin' Love Burger. Snacks/Other: Spearmint Starlight Mints. more...
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losing 0.8 lb a week
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