Weigh In record (no journal entry) for 08 February 2022
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165.2 lb
Lost so far: 2.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2022:
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970 kcal
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Fat: 43.87g | Prot: 54.45g | Carb: 92.34g.
Breakfast: Cooked Red Salsa (Homemade), Egg, Coffee with Cream and Sugar. Lunch: Chicken Noodle Soup (Home Recipe), Lettuce Salad with Assorted Vegetables, Pears , Oyster Crackers. Dinner: Thai Kitchen Peanut Satay Sauce, Compliments Vegetable Stir Fry, Cooked Broccoli with Cheese Sauce (from Frozen), Western Family Fully Cooked BBQ Pork Back Ribs. Snacks/Other: Tea (Brewed) , Sugar, Activia Vanilla Yogurt. more...
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steady weight
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