Weigh In record (no journal entry) for 07 February 2022
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203.9 lb
Lost so far: 43.0 lb.
Still to go: 203.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2022:
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1277 kcal
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Fat: 55.23g | Prot: 124.06g | Carb: 60.60g.
Breakfast: Egg White, Egg, Barley Bread, Wheat Montana Healthy Loaf High Protein with Chia Seed. Lunch: Chicken Leg. Snacks/Other: Quaker Rice Cakes - Lightly Salted. more...
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losing 6.9 lb a week
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arashbi2's weight history
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