Weigh In record (no journal entry) for 15 April 2011
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243.2 lb
Lost so far: 72.4 lb.
Still to go: 53.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2011:
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480 kcal
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Fat: 13.00g | Prot: 75.00g | Carb: 19.00g.
Breakfast: Water, Chocolate Protein Shake. Lunch: Chocolate Protein Shake, Water. Dinner: carbmaster strawberry colada yogurt, Chicken Strips (Kids Meal). more...
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losing 11.2 lb a week
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