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danielsmallman
Journal
21 Oct 14
danielsmallman's Journal, 21 October 2014
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Weigh In record (no journal entry) for 21 October 2014
140.0 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 21 October 2014:
1808 kcal
Fat: 51.07g | Prot: 171.65g | Carb: 176.06g.
Breakfast:
Protein Shake, General Mills Multi Grain Cheerios, Scrambled Egg (Whole, Cooked), Scrambled Egg (Whole, Cooked).
Lunch:
Liberte Greek Yogourt Peach and Passion Fruit, Betty Crocker Hamburger Helper - Cheeseburger Macaroni.
Snacks/Other:
Protein Shake.
more...
2114 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
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