Weigh In record (no journal entry) for 07 February 2022
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219.4 lb
Lost so far: 52.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2022:
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613 kcal
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Fat: 22.02g | Prot: 10.82g | Carb: 104.97g.
Breakfast: Chiquita Banana, Avocado, Mamma Chia Organic Chia Seeds, Aurora Natural Organic Flax Seeds, Bolthouse Farms Green Immunity Boost. Snacks/Other: Country Farms Apple Cider Vinegar Gummies, Vitafusion Extra Strength Melatonin Gummies, Go Live Probiotic, Nature's Way Sambucus Gummies, Equate Adult Gummy Multivitamins, Vitafusion Fiber Well Sugar Free Gummies, Meijer Adult Gummies, Nature Made Potassium Gluconate, Nature Made Calcium Magnesium Zinc. more...
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losing 12.6 lb a week
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