Weigh In record (no journal entry) for 07 February 2022
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169.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2022:
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1827 kcal
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Fat: 26.79g | Prot: 137.57g | Carb: 251.43g.
Breakfast: Gallette di Riso Scotti MIO, Pane Ciabatta MIO, Yogurt Greco Fage 0% MIO. Lunch: Sale MIO, Albume d'uovo Pastorizzato Esselunga MIO, Uova Smart MIO. Dinner: Esselunga Riso Basmati, Petto di Pollo MIO, Piselli Surgelati Smart MIO, Olio Extra Vergine di Oliva, Sale MIO. Snacks/Other: Banana MIO, Esselunga Mandorle Sgusciate, Xcore 100% Whey Hydro Isolate Chocolate MIO. more...
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gaining 15.4 lb a week
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