Weigh In record (no journal entry) for 07 February 2022
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222.0 lb
Lost so far: 9.0 lb.
Still to go: 78.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2022:
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979 kcal
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Fat: 40.55g | Prot: 29.72g | Carb: 134.90g.
Breakfast: Блины на Молоке, Чай, Дикси Сыр Гауда, Гречка Отварная. Lunch: Пряничный Торт, Мандарины, Сметана , Блины на Молоке. Dinner: Мандарины. more...
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gaining 0.8 lb a week
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