Weigh In record (no journal entry) for 20 October 2014
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167.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entries for 20 October 2014:
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1879 kcal
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Fat: 61.31g | Prot: 153.75g | Carb: 181.40g.
Breakfast: Coffee (Instant), Scrambled Egg, Genesis Crafty Sliced Wheaten Bread. Lunch: Coffee (Instant), Green Peas (Frozen), Yellow Sweet Corn, Tesco Chicken Breast Fillets (130g). Dinner: Napolina Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tesco Quick Cook Fusilli Pasta, Chicken Breast. Snacks/Other: Scrambled Egg, Genesis Crafty Sliced Wheaten Bread, Chicken Breast, Bananas. more...
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1773 kcal
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Activities & Exercise:
Legs and shoulders - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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