Weigh In record (no journal entry) for 05 February 2022
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214.1 lb
Lost so far: 10.9 lb.
Still to go: 49.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2022:
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146 kcal
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Fat: 7.93g | Prot: 7.86g | Carb: 11.03g.
Breakfast: Whole Milk. more...
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gaining 1.6 lb a week
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