Weigh In record (no journal entry) for 14 April 2011
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217.4 lb
Lost so far: 10.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2011:
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2017 kcal
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Fat: 47.24g | Prot: 96.47g | Carb: 294.13g.
Breakfast: French Vanilla Liquid Coffee Creamer, No Calorie Sweetener Packets, Coffee, 2% Fat Milk, soy protein, Peanut Butter & Honey Bar. Lunch: wheat grass, Acai Topper (Sixteen), Sirloin Burger & Country Vegetable Hearty Soup. Dinner: Steamfresh Frozen Vegetables - Mixed Vegetables, Burrito with Chicken and Cheese. more...
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losing 1.8 lb a week
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