Weigh In record (no journal entry) for 04 February 2022
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116.6 lb
Lost so far: 0 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2022:
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1383 kcal
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Fat: 67.64g | Prot: 80.35g | Carb: 122.03g.
Breakfast: Garden of Life Perfect Food Raw Organic Green Super Food, Garden of Life Sport Plant Based Protein, Green Foods Organic Matcha Green Tea, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Swiss Miss Reduced Calorie Hot Cocoa Mix. Lunch: DiGiorno Ultimate Toppings Pizza - Supreme, Marketside Caesar Salad. Snacks/Other: McDonald's Egg McMuffin (No Meat), Jif Creamy Peanut Butter, Olipop Ginger Lemon Sparkling Tonic. more...
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gaining 2.8 lb a week
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