Weigh In record (no journal entry) for 14 April 2011
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183.8 lb
Lost so far: 15.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2011:
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2080 kcal
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Fat: 80.70g | Prot: 182.77g | Carb: 148.27g.
Breakfast: 100% Liquid Egg Whites. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Italian Salad Dressing. Snacks/Other: Muscle Gain Protein Shake - Chocolate, Dry Roasted Almonds (Without Salt Added), Hard-Boiled Egg, Meal Replacement Bar - Chocolate Peanut Butter, snack bar, Egg White, meal replacement shake. more...
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gaining 2.8 lb a week
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