Weigh In record (no journal entry) for 03 February 2022
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120.8 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2022:
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1560 kcal
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Fat: 72.75g | Prot: 66.33g | Carb: 163.20g.
Breakfast: Hacendado +Proteínas Leche Desnatada, Brüggen Copos de Avena. Lunch: Huevo Frito, Hacendado Tomate Frito Estilo Casero, Patatas Fritas, Ensalada Brotes Tiernos , Pan de Fibra y Sésamo , Aceite de Oliva. Dinner: Hacendado Queso Fresco Desnatado 0%, Hacendado Yogur Natural, Hacendado Pan de Fibra y Sésamo , Hacendado Atún Claro al Natural. Snacks/Other: Banana. more...
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1623 kcal
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Activities & Exercise:
Working - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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