Weigh In record (no journal entry) for 03 February 2022
|
160.4 lb
Lost so far: 14.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 February 2022:
|
1211 kcal
|
Fat: 56.11g | Prot: 33.97g | Carb: 65.75g.
Breakfast: Gala Apples, Kraft Smooth Light Peanut Butter, Tim Hortons Coffee Black. Lunch: Mastro Genoa Salami, Black Diamond Old Cheddar Cheese, Crunchmaster Multi-Grain Crackers. Dinner: Black Diamond Old Cheddar Cheese, Swiss Chalet Garden Salad (without Dressing), Blue or Roquefort Cheese Dressing, Schneider's Bologna. Snacks/Other: Pinot Gris (Grigio) Wine. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rosetonelli's weight history
|