Weigh In record (no journal entry) for 03 February 2022
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115.5 lb
Lost so far: 12.3 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2022:
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945 kcal
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Fat: 42.58g | Prot: 60.46g | Carb: 81.75g.
Breakfast: Chiabrot, K-Classic Rohschinken, Kerrygold Extra mit Meersalz, Kaffee. Lunch: Gut & Günstig Delikatess Mini Frikadellen (25g), Chef Select Kartoffelsalat Nach Rheinischer Art. Dinner: Rote Zwiebeln, Sammy's Super Sandwich, Gut & Günstig Minutensteaks Vom Schwein. Snacks/Other: Mandarine. more...
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1775 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 30 minutes, Resting - 4 hours and 40 minutes. more...
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gaining 1.5 lb a week
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