Weigh In record (no journal entry) for 17 October 2014
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320.0 lb
Lost so far: 37.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2014:
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1505 kcal
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Fat: 53.60g | Prot: 45.05g | Carb: 241.10g.
Breakfast: Kraft Velveeta Cheese Slices, Merex Fresh Blueberries, Fiber One Original Cereal, Blue Diamond Almond Breeze Vanilla Milk. Lunch: Tostitos 100% White Corn Crispy Round Tortilla Chips, Kraft Light Mayonnaise, Sara Lee Roast Beef, Laura Lynn 40 Calorie Wheat Bread, Dole Diced Peaches in 100% Fruit Juice, Kraft Velveeta Cheese Slices. Dinner: Wish-Bone Light Blue Cheese Dressing, Fresh'n Easy Garden Salad, Nabisco Triscuit Crackers Original, Progresso Light Creamy Potato with Bacon & Cheese. Snacks/Other: Dried Prune, Gerbs Dry Roasted Pumpkin Seeds, Cornfields Skinny Sticks, Gerbs Dry Roasted Pumpkin Seeds. more...
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losing 5.0 lb a week
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