Weigh In record (no journal entry) for 17 October 2014
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204.8 lb
Lost so far: 2.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2014:
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1209 kcal
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Fat: 84.00g | Prot: 96.90g | Carb: 10.03g.
Breakfast: Meijer Pork Sausage Patties, Scrambled Egg, Coffee. Lunch: Atkins Atkins Advantage Creamy Vanilla Shake (Atkins), American Cheese, Grilled Chicken, La Croix Sparkling Water. more...
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losing 15.4 lb a week
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