Weigh In record (no journal entry) for 03 February 2022
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166.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2022:
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2031 kcal
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Fat: 49.29g | Prot: 143.27g | Carb: 252.17g.
Breakfast: Sale MIO, Pane di Segale Daily Bread MIO, Albume d'uovo Pastorizzato Esselunga MIO, Uova Smart MIO. Lunch: Mais Dolce senza Zuccheri Esselunga MIO, Sale MIO, Olio Extra Vergine di Oliva, Filetto di Tonno a Pine Gialle Thunnus Albacares MIO, Cous Cous Granelli Grossi del Colle MIO. Dinner: Sale MIO, Albume d'uovo Pastorizzato Esselunga MIO, Uova Smart MIO, Patate Dolci MIO. Snacks/Other: Granetti Integrali Mulino Bianco MIO, Perugina Cioccolato Fondente 85% Perugina MIO, Marmellata Albicocche Hero Light MIO, Gallette di Riso Scotti MIO, Gallette di Riso Scotti MIO, Xcore 100% Whey Hydro Isolate Chocolate MIO. more...
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losing 7.7 lb a week
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