Weigh In record (no journal entry) for 27 January 2022
|
207.1 lb
Lost so far: 39.8 lb.
Still to go: 207.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 January 2022:
|
2108 kcal
|
Fat: 103.58g | Prot: 195.24g | Carb: 99.96g.
Breakfast: Egg, Walnuts, Egg White. Lunch: Chicken Leg. Dinner: Egg White, Egg, Icelandic Yogurt, Cauliflower Pizza Crust. Snacks/Other: Famous Amos Chocolate Chip Cookies, M&M's Chocolate Bar, Haribo Fizzy Cola Gummy Candy, Low Calorie Sugar Substitute (Powdered(, Bob Evans Diet Blackberry Jam, Cooked Beets (from Canned, Fat Not Added in Cooking), Quaker Rice Cakes - Lightly Salted. more...
|
|
3204 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour and 45 minutes, Walking (slow) - 2/mph - 32 minutes, Resting - 13 hours and 43 minutes, Sleeping - 8 hours. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
arashbi2's weight history
|