Weigh In record (no journal entry) for 29 January 2022
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210.9 lb
Lost so far: 36.0 lb.
Still to go: 210.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2022:
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1794 kcal
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Fat: 70.11g | Prot: 160.90g | Carb: 127.71g.
Breakfast: Wheat Montana Healthy Loaf High Protein with Chia Seed, Low Fat American Cheese, Icelandic Yogurt, White Mushrooms (Stir-Fried), Ground Beef (75% Lean / 25% Fat, Crumbles, Cooked, Pan-Browned), Egg, Walnuts, Egg White. Lunch: Chicken Leg. Dinner: White Bread, Egg, Egg White. Snacks/Other: Oranges, Bob Evans Diet Blackberry Jam, Apples, Barley Bread. more...
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gaining 26.2 lb a week
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