Weigh In record (no journal entry) for 20 May 2009
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235.5 lb
Lost so far: 14.7 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2009:
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2175 kcal
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Fat: 90.10g | Prot: 120.90g | Carb: 202.90g.
Breakfast: reduced fat provolone cheese, eggplant, portabello mushroom, weight watchers bun, pesto, cottage cheese. Lunch: ground beef, bbq sauce, French Fries, bacon, cheddar cheese. Dinner: weight watchers bun, pesto, portabello mushroom, cous cous, reduced fat provolone cheese. Snacks/Other: light beer, pringles. more...
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3428 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 5 hours, Exercise machine (slow) - 15 minutes, Exercise machine (moderate) - 25 minutes, Sleeping - 6 hours, Resting - 11 hours and 20 minutes. more...
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losing 18.9 lb a week
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