Weigh In record (no journal entry) for 02 February 2022
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190.2 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2022:
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1564 kcal
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Fat: 65.75g | Prot: 61.96g | Carb: 177.84g.
Breakfast: Bulletproof Upgraded MCT Oil, Whole Milk. Dinner: Flour Tortilla, Old El Paso Thick n' Chunky Salsa - Hot, Tortilla Corn Chips, White Rice, Rosarita Refried Beans, Beef Top Sirloin (Trimmed to 1/8" Fat) . more...
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losing 2.1 lb a week
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