melindanomdluli's Journal, 02 February 2022

Leftover spicy Moroccan chicken with rice, & a delicious crunchy, leafy green salad

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1569 kcal

Fat: 53.86g | Prot: 85.71g | Carb: 162.50g.   Breakfast: Oatmeal, Mannatech Osolean, Brown Sugar, Coffee. Lunch: Woolworths Herb Salad, Bean Sprouts, Chicken or Turkey and Rice with Tomato-Based Sauce (Mixture), Tomato and Cucumber Salad with Oil and Vinegar. Dinner: Minced Beef (90% Lean / 10% Fat) , Merlot Wine, Cooked Red Cabbage (Fat Added in Cooking), Cooked Green String Beans (Fat Not Added in Cooking), Lancewood White Cheddar Cheese, Whole Wheat Tortilla. Snacks/Other: Reese's Peanut Butter Cup, Safari Peanuts, Nectarines, Bakers Provita Wholewheat Crispbread, Woolworths Full Cream Plain Cottage Cheese Smooth, Peaches. more...

214 kcal

Activities & Exercise: Cardio - 15 minutes, Apple Health - 23 hours and 45 minutes. more...