Weigh In record (no journal entry) for 16 October 2014
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276.2 lb
Lost so far: 0 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2014:
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1430 kcal
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Fat: 46.50g | Prot: 79.00g | Carb: 178.00g.
Lunch: Hardee's Nestea Iced Tea (Medium), Hardee's Turkey Burger, Hardee's Crispy Curls (Small). Dinner: Captn's Pack Cooked Shrimp Tail on, Kroger Golden Sweet Corn Whole Kernel, Zatarain's New Orleans Style Reduced Sodium Red Beans & Rice. Snacks/Other: Golden Flake Fried Pork Skins Barbecue. more...
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losing 0.4 lb a week
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